10 Ways to Sleep Better Starting Tonight
This is a great podcast by author Shawn Stevenson, the author of Sleep Smarter. He’s interviewed by Lewis Howes, both guys have great stories. At any rate, sleep is very vital to our overall health. Sleep directly corresponds with our energy levels during the day, so it makes a lot of sense to control this so we don’t have to use too many stimulants to helps us go through the day.
In this video, Stevenson goes through 10 ways to sleep better starting tonight. It is wise counsel we can use right away… I know I will.
Which one will you do today to get a better night of sleep?