10 Ways to Sleep Better Starting Tonight

10 Ways to Sleep Better Starting Tonight

This is a great podcast by author Shawn Stevenson, the author of Sleep Smarter. He’s interviewed by Lewis Howes, both guys have great stories. At any rate, sleep is very vital to our overall health. Sleep directly corresponds with our energy levels during the day, so it makes a lot of sense to control this so we don’t have to use too many stimulants to helps us go through the day.

In this video, Stevenson goes through 10 ways to sleep better starting tonight. It is wise counsel we can use right away… I know I will.

Which one will you do today to get a better night of sleep?

Awesome Benefits of Collagen Powder and Protein

Awesome Benefits of Collagen Powder and Protein

This video by Dr. Axe is excellent knowledge piece of wisdom and counsel to use to better the body, especially your body!

In this video you should have learned how collagen power and protein can support healthy joints, health gut, healthy skin, hair, and nails, a healthy metabolism, and even healthy detoxification. Be sure to visit Dr. Axe for more health tips.

The Healthy Eating Challenge You Can Spring Into

With New Year’s Resolutions a fading memory, it’s time to renew your focus on eating healthy again.

With that in mind, I’m announcing a Spring Healthy Eating Challenge.

It’s designed to help you change your eating for the better, making small changes, and doing it with friends and family.

How does it work? It’s based on the principles I used to change my life, losing 70 lbs. over the course of a couple years, and keeping it off for about nine years now.

Here’s the challenge:

  1. Pick one small healthy change to make a week (see list below).
  2. Commit publicly to the challenge, and tell everyone what your change is each week (optional).
  3. Put your entire focus on making that change happen. Set reminders, put visual reminders around your house.
  4. Review at the end of each week. Did you do 5+ days of your change? Success! Tell everyone about it. If not, figure out what your obstacle is and plan to beat it.
  5. If you were successful, pick another change to make the next week, but also continue your first change. By the end of the four weeks, you should have four solid changes if all goes well. If you weren’t successful, just continue the same change (or pick a different one if you didn’t like that one) and try again, but this time with a plan to get around the obstacle.

 

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