10 Ways to Sleep Better Starting Tonight

10 Ways to Sleep Better Starting Tonight

This is a great podcast by author Shawn Stevenson, the author of Sleep Smarter. He’s interviewed by Lewis Howes, both guys have great stories. At any rate, sleep is very vital to our overall health. Sleep directly corresponds with our energy levels during the day, so it makes a lot of sense to control this so we don’t have to use too many stimulants to helps us go through the day.

In this video, Stevenson goes through 10 ways to sleep better starting tonight. It is wise counsel we can use right away… I know I will.

Which one will you do today to get a better night of sleep?

New Psychology that Causes Happiness and Success

New Psychology that Causes Happiness and Success

Carol Dweck, psychologist, talks about fixed and growth mindsets. She says that the key to happiness is in the desire to continue to learn and grow. Growth mindset is what keeps kids and adults happy, and keeps them striving for success.

The New Psychology of Success

Carol Dweck shows the difference between two different praises (process and ability) and that process praise and ability praise have totally different results. I hope you enjoyed the video and you are ready to use the new psychology that causes happiness and success, and if you have children, you apply them in your interaction with them.

Take Action Today Please

Take Action Today Please

Gary Vee tells it like it is, for you to take action today, please, just take some form of action towards your goals, towards what you love, towards righteousness, towards helping someone. STOP caring what people are going to say about your effort,  your goals, your desires, just DO!

I’m gonna, needs to be done away with…

Goals and Success Relationship

Goals and Success Relationship

The best way to take a look at our goals and success, we must take a DETAILED look at our results. This requires being truthful about where you are and where you want to go. People lie about where they are. It is the reason why the American Idol show starts out humorous before it gets serious.

Many contestants have lied to themselves and have been lied to by others about where they are vocally. This misrepresentation of where we are is so vital to our goals and success. Goals and success relationship is imperative to our results, and our results tell a great story. Thank you Mr. Bob Proctor, enjoy the video.

How to Live A Happy Life by Isha

How to Live A Happy Life

by Isha

Addressing a group of students and faculty at the IIT campus in Chennai, India, Isha Sadhguru answers a question on how to maintain joy and happiness regardless of the external circumstances. This is a really good video to understand and apply to your life today.

How do you sustain those moments of joy?

The Power of Rest and Reflection

The Power of Rest and Reflection

Daniel Rubin talks at Tedx about rest and reflection. Rest is about realizing although we can never stop time, we can take some off. Enjoy this video and reflect on it.

We should have learned that by changing the way we grasp the concept of time, we can take back control of our time. Daniel discussed the importance of appreciating the day of rest as an opportunity for reflection and contemplation on time and life, a topic often missed in today’s modern, fast passed lifestyle.

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Daniel Rubin, originally from Los Angeles, CA, is a 3rd year bachelor student at the Honors School of Psychology at IDC Herzliya.